Welcome to Yoga with Thita
Yoga that invites curiosity, presence, and playful strength.
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Born and raised in Bangkok, Thailand, Thita’s practice is a way to reconnect with her body and mind through movement. Her classes blend mindful sequencing, dynamic flow, and grounded intention. They are designed to meet students where they are while gently challenging them to grow.
With a background in art, UX design, and cross-cultural experience, she brings a thoughtful, imaginative, and inclusive lens to every class. Expect breath-driven movement, creative transitions, and space to explore your own inner rhythm with a balance of philosophy and fun.
Mindful Yoga Classes
Photo By: Tommy Martin Johnsen
Classes
Discover a variety of yoga classes designed for all levels, from curious newcomers to experienced practitioners.
Thita teaches across six studios in Seattle, offering Hatha and Vinyasa classes that support physical, mental, and emotional well-being. Each class is thoughtfully sequenced to balance strength and softness, structure and creativity, within a welcoming and grounded space.
Classes
Explore Thita's Offerings
Experience mindful movement, emotional awareness, and self-inquiry in Thita's yoga classes. She offers a variety of classes designed to enhance your practice and nurture your body, mind, and soul.
Mindful Movement
Balancing structure, flow, and strength
Emotional Awareness
Exploring Curiosity and Grounding
Self-Inquiry
Guided breath and meditation
Trauma-Informed Yoga
Accessible and supportive practices
Certifications
200-Hours Inidian Tranditional Yoga Teacher Training (2018), Kri Yoga Asia
200-Hours Yoga Teacher Training (2024), Mind Body Hum
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